With a professional life of 20+ years divided into thirds in corporate America, NGOs, and independent consulting, I was depleted.
Does Life Have to Be Like This?
I navigated a successful career in communications and marketing, a generous salary, and a host of perks. I also faced breakneck deadlines, cut-throat competition, and a long commute. Sleepless nights met panic attacks on the way to work. Change and ambiguity were constants.
Does any of that sound familiar?
I felt alone and isolated. I longed for a path to a better way of life (and of my choosing) that aligned with my inner compass.
All I wanted was someone to hold out her hand and guide me forward. A kind person who understood there was more to life than the dark place I inhabited.
The Path Toward Joy
My journey started with small steps to joy. I switched off the florescent ceiling fixtures in my office, installed floor lamps that redirected soft light upward, and brought in a vase of fresh cut flowers (usually two dozen roses) every week.
Colleagues dropped by my cozy space and closed the door, settled into a seat across from me, and shared their challenges, obstacles, and dreams. I listened without judgment and asked powerful questions. They mused, explored, and dreamed, and left my office feeling lighter, focused, and hopeful.
I felt better, too.
I immersed myself in mindfulness-based stress reduction, meditation, yoga, therapy, and a small supportive group of women who helped me nurture the creative spirit within. I also sought mentors who created a safe space for me to experiment, learn, and grow.
Digging deeper, I supplemented this personal exploration with a 200-hour yoga teacher training, 100 hours of life coach training instruction, and a 240-hour intensive certification program in Positive Psychology. And I dove into Mindful Self Compassion Core Skills Training with Kristin Neff, PhD and Chris Germer, PhD, and Coming to Our Senses 4-day silent retreat with Jon Kabat Zinn.
My Hand Is Extended to You
Now, I’m offering to guide you forward in a cozy, safe environment.
As your mentor + coach, I will help you set, plan, and meet your heartfelt goals. Together, we’ll use tools from the art and science of flourishing to awaken your self-awareness, optimism, and creativity.
You’re invited to schedule a complimentary 30-minute discovery call today. Let’s connect!